Welcome to September!
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🌟 Activate Your Autumn! Four Best-Life Tips to “Fall” in Love with this Season 🌟
As we welcome a new season, it’s the perfect time to form healthy new habits that promote overall well-being. Ellie likes to start with small adjustments, like trying a new fitness class or embracing healthy recipes, while Lisa commits to setting aside time for mindfulness and relaxation daily. We know first-hand how these can create a positive ripple effect on our physical, mental, and emotional health. Admittedly, these things don’t just “fall” into place; it takes commitment to form positive health habits that will stick through “stick season” season and beyond. Here are our “Top Four” for Fall:
🏃♀️ Physical Activity: A Key to a Healthier Lifestyle 🏃♂️
Increasing physical activity can make a big difference in your overall well-being. Taking a daily walk not only helps maintain physical fitness but also provides a mental health boost, allowing you to clear your mind and reduce stress. As we transition into this new season, reassessing your routine and incorporating more movement can lead to significant improvements in your quality of life. Are you reaching 7-10K steps a day?
🥗 Healthy Eating: Choose Plant-Based Fuel for Your Body &Boost Your Immunity 🥗
Incorporating more fruits and vegetables into your meals can enhance your energy levels and improve your immune system, helping you stay resilient during the colder months. Simple dietary changes can have a lasting impact, supporting both your physical health and your mental well-being. We love butter too, but swap(or alternate) it with olive oil to cut down on saturated fat intake.
🩺 Routine medical check-Ups: Stay on Track with Your Health 🩺
Routine medical check-ups are crucial for catching potential health issues early and ensuring you’re on the right track with your health goals. Whether it’s scheduling an annual physical, getting a flu shot, or checking in with a specialist, these small actions can prevent bigger health problems down the road. Remember, more than 51% of adults have at least one diagnosed chronic condition. Being proactive with your health is more important than ever. Here’s What to Know about the new Covid Vaccine available this fall.
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Stay well, stay active, and enjoy the season!
Best,
Lisa & Ellie, Cofounders
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